• Pain and thinking, we can’t bear the pain itself, and develop thinking.
  • To fight against pain and think that these thoughts are me, and finally fall into the wall of thinkingInstead of living in the present.

  • When a painful feeling occurs, I will sit down or lie down.
  • Feel my body, focus on one part of my body.
  • Start to feel in each part, then gradually shift your attention and feel the whole body.

  • When your consciousness is focused,
  • He’s like magic — life works like magic.