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- Pain and thinking, we can’t bear the pain itself, and develop thinking.
- To fight against pain and think that these thoughts are me, and finally fall into the wall of thinkingInstead of living in the present.
- When a painful feeling occurs, I will sit down or lie down.
- Feel my body, focus on one part of my body.
- Start to feel in each part, then gradually shift your attention and feel the whole body.
- When your consciousness is focused,
- He’s like magic — life works like magic.